chicken stir fry low fat

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 7.0 g
  • Cholesterol: 39.4 mg
  • Sodium: 603.8 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 24.1 g

View full nutritional breakdown of chicken stir fry low fat calories by ingredient



Number of Servings: 5

Ingredients

    12 oz chicken breast, cubed
    1 bag bean sprouts
    1 c sugar snap peas
    1 pkg baby corn
    2 c cooked brown rice
    1 c red pepper
    1c carrots
    3T low sodium soy sauce
    1 c onion
    1/2 t ground ginger

Directions

sprinkle chicken with pepper and ginger. Saute in nonstick spray just till no longer pink. add in all veggies (match stick chopped) soy, and 3/4 c stock. cover and cook at medium high heat for 10-15 minutes, stirring occasionally. Mix remaining stock and cornstarch and add in to mixture. Cook till thickened and serve over brown rice.

Number of Servings: 5

Recipe submitted by SparkPeople user CRIMJUST.