Low fat Chicken stir fry Angela McPherson
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73.6
- Total Fat: 0.8 g
- Cholesterol: 5.5 mg
- Sodium: 311.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.2 g
- Protein: 5.7 g
View full nutritional breakdown of Low fat Chicken stir fry Angela McPherson calories by ingredient
Number of Servings: 4
Ingredients
-
chicken breast .5 lbs
Fresh spinach 4 cups
1 small can mushrooms
1 can bamboo shoots
1 can water chestnuts
1 cup cherry or grape tomatoes
2 tsp minced garlic
1 tsp chopped ginger root
1 cup fit and active chicken broth
Directions
Cut chicken breast into bite size and fry in pan with garlic and ginger. Add broth and all veggies except spinach. Cook for 10 minutes then add spinach and cover and cook an additional 5 minutes till spinach is cooked down.
Serving Size: makes 4-1.5 cups servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA1972MAC.
Serving Size: makes 4-1.5 cups servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA1972MAC.