Low fat Chicken stir fry Angela McPherson

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 0.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 311.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Low fat Chicken stir fry Angela McPherson calories by ingredient



Number of Servings: 4

Ingredients

    chicken breast .5 lbs
    Fresh spinach 4 cups
    1 small can mushrooms
    1 can bamboo shoots
    1 can water chestnuts
    1 cup cherry or grape tomatoes
    2 tsp minced garlic
    1 tsp chopped ginger root
    1 cup fit and active chicken broth

Directions

Cut chicken breast into bite size and fry in pan with garlic and ginger. Add broth and all veggies except spinach. Cook for 10 minutes then add spinach and cover and cook an additional 5 minutes till spinach is cooked down.

Serving Size: makes 4-1.5 cups servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELA1972MAC.