Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 73.6 |
---|---|
Total Fat | 0.8 g |
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 5.5 mg |
Sodium | 311.2 mg |
Potassium | 639.8 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 3.2 g |
Sugars | 1.6 g |
Protein | 5.7 g |
Vitamin A | 60.9 % |
---|---|
Vitamin B-12 | 0.6 % |
Vitamin B-6 | 14.5 % |
Vitamin C | 23.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.4 % |
Calcium | 4.6 % |
Copper | 12.3 % |
Folate | 20.7 % |
Iron | 9.1 % |
Magnesium | 10.2 % |
Manganese | 25.2 % |
Niacin | 9.6 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 9.0 % |
Riboflavin | 10.9 % |
Selenium | 11.1 % |
Thiamin | 7.2 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Chicken stir fry Angela McPherson
View the full Low fat Chicken stir fry Angela McPherson Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Chicken stir fry Angela McPherson
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Mushrooms, canned, (0.19 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Garlic, (0.50 tsp)
1 calories of fit and active chicken broth 1 cup per, (0.25 serving)
0 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.25 serving)
Calories per serving of Low fat Chicken stir fry Angela McPherson
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Mushrooms, canned, (0.19 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Garlic, (0.50 tsp)
1 calories of fit and active chicken broth 1 cup per, (0.25 serving)
0 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.25 serving)
No nutrition or calorie comments found.
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