Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 73.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 5.5 mg
Sodium 311.2 mg
Potassium 639.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 5.7 g
Vitamin A 60.9 %
Vitamin B-12 0.6 %
Vitamin B-6 14.5 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.6 %
Copper 12.3 %
Folate 20.7 %
Iron 9.1 %
Magnesium 10.2 %
Manganese 25.2 %
Niacin 9.6 %
Pantothenic Acid 5.0 %
Phosphorus 9.0 %
Riboflavin 10.9 %
Selenium 11.1 %
Thiamin 7.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Chicken stir fry Angela McPherson


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Chicken stir fry Angela McPherson

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Mushrooms, canned, (0.19 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Spinach, fresh, (1 cup)

4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))

2 calories of Garlic, (0.50 tsp)

1 calories of fit and active chicken broth 1 cup per, (0.25 serving)

0 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.25 serving)


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