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Beef Rice Recipes

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From the SparkRecipes Kitchen

Very Good 4.3/5
(23 ratings)

One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

CALORIES: 324.8 | FAT: 14.1g | PROTEIN: 26.9g | CARBS: 22.1g | FIBER: 3.5g

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Member Recipes for Beef Rice

Very Good 4.2/5
(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.

CALORIES: 370.6 | FAT: 12.3g | PROTEIN: 25.4g | CARBS: 39.5g | FIBER: 3g

Full ingredient & nutrition information of the Spanish Rice & Beef Calories

Very Good 4.5/5
(4 ratings)

Diabetic Curried Rice with Beef

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

CALORIES: 209.8 | FAT: 7.4g | PROTEIN: 19.5g | CARBS: 15.8g | FIBER: 2.7g

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Very Good 4.2/5
(9 ratings)

Lean Ground Beef, Rice, and Cabbage Casserole

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.

CALORIES: 178.3 | FAT: 6.9g | PROTEIN: 14.2g | CARBS: 13.7g | FIBER: 2.1g

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Very Good 4.3/5
(4 ratings)

Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.

CALORIES: 193.5 | FAT: 3.2g | PROTEIN: 15.2g | CARBS: 26.2g | FIBER: 3.5g

Full ingredient & nutrition information of the Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli Calories

Very Good 4.4/5
(5 ratings)

Beef Flavored Rice-a-roni

A classic side dish

CALORIES: 133.3 | FAT: 3.3g | PROTEIN: 3.1g | CARBS: 24.5g | FIBER: 1.4g

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(no ratings)

Mike's Home Made Beef and Brown Rice Baked Meatball (per large meatball)

beef meatballs baked for adding to your own sauce using natural brown rice instead of bread

CALORIES: 156 | FAT: 10.5g | PROTEIN: 10.8g | CARBS: 4.6g | FIBER: 0.7g

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(no ratings)

BEEF TOMATOE & RICE MEAL

Kids love this recipe & it's really easy & fast to make.

CALORIES: 241.4 | FAT: 15.1g | PROTEIN: 11.1g | CARBS: 14.7g | FIBER: 0.8g

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(no ratings)

Vegetable Rice soup with beef broth

Made with trimmed fat from top sirlion steak.
Makes 10 -1 cup 73 calorie servings
Sodium 148 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 3.1 g

CALORIES: 117.9 | FAT: 1.4g | PROTEIN: 5.2g | CARBS: 20.9g | FIBER: 5.2g

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(no ratings)

Beef and Vegetable Fried Rice

CALORIES: 451.5 | FAT: 20.1g | PROTEIN: 27.2g | CARBS: 39.5g | FIBER: 2g

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(no ratings)

Broccoli Beef and Rice

Easy filling meal with tons of flavor!

CALORIES: 388.3 | FAT: 5.8g | PROTEIN: 25.4g | CARBS: 60.9g | FIBER: 3.8g

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(no ratings)

Spicy Thai Beef and Jasmine Rice

great recipe found @ http://www.skinnytaste.com/2009/11/spicy-t
hai-beef-and-jasmine-rice.html

CALORIES: 211 | FAT: 6.2g | PROTEIN: 20.4g | CARBS: 18.2g | FIBER: 1.2g

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(no ratings)

Beef 'n' Rice Enchiladas

Super easy to make and they are delicious!

CALORIES: 177.7 | FAT: 13.7g | PROTEIN: 8.9g | CARBS: 4.3g | FIBER: 0.3g

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(no ratings)

Beef Stir Fry with Cauliflower rice

CALORIES: 327.5 | FAT: 12.8g | PROTEIN: 44g | CARBS: 9.1g | FIBER: 4.1g

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(no ratings)

Keto Beef & Broccoli w/Fried Cauliflower Rice

a simple low carb recipe

CALORIES: 252.7 | FAT: 8.9g | PROTEIN: 29.5g | CARBS: 14.8g | FIBER: 4.8g

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(no ratings)

Ground Beef Fried Rice

Fun family dinner with egg rolls and soup.

CALORIES: 347.5 | FAT: 13.8g | PROTEIN: 14.8g | CARBS: 40.5g | FIBER: 1.9g

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(no ratings)

Korean Ground "Beef" and Rice Bowls

Korean Ground "Beef" is made with Ground Turkey to form a healthier dish. This dish traditionally is made with Ground Beef, and you can do that, just know that it will change the nutrition info.

CALORIES: 355.1 | FAT: 11.3g | PROTEIN: 25.4g | CARBS: 42.8g | FIBER: 1.9g

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(no ratings)

Cauliflower Rice & Beef stuffed peppers

Delish alternative for those of us watching our carb intake.

CALORIES: 520.2 | FAT: 33.2g | PROTEIN: 33.9g | CARBS: 20.2g | FIBER: 7.4g

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(no ratings)

Beef tips and brown rice

Best Beef tip you will eat.

CALORIES: 371.9 | FAT: 11.6g | PROTEIN: 29.4g | CARBS: 35.9g | FIBER: 3.2g

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(no ratings)

Beef/Shiitake/GreenApple/Brown Rice Burger

Moist Burger Patty with hidden Fruit & Veggies

CALORIES: 57.1 | FAT: 1g | PROTEIN: 5.5g | CARBS: 7.1g | FIBER: 1.1g

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(no ratings)

Beef tips with mushrooms, green bean almandine and brown rice

A complete dinner. Feel free to change the veggie, add spices or substitute chicken for the beef tips.

CALORIES: 336.3 | FAT: 9.7g | PROTEIN: 31.3g | CARBS: 33.3g | FIBER: 7.9g

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(no ratings)

Pronto Spanish Rice and Beef

A nice hearty meal that can be spiced up just how you like it. This meal packs lots of protein, fiber, and vitamins!

CALORIES: 310.9 | FAT: 13.3g | PROTEIN: 18.1g | CARBS: 30.1g | FIBER: 2.1g

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(no ratings)

Easy Beef Dinners-Beef and Rice (348 cal)

348 calories

CALORIES: 347.8 | FAT: 12.2g | PROTEIN: 23.3g | CARBS: 36.7g | FIBER: 1.7g

Full ingredient & nutrition information of the Easy Beef Dinners-Beef and Rice (348 cal) Calories

Good 3.0/5
(1 rating)

Savory Beef Vegetable Soup with Wild Rice

The Soup that Makes a Meal

CALORIES: 231.5 | FAT: 6.5g | PROTEIN: 23.1g | CARBS: 21g | FIBER: 2.7g

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(no ratings)

Beef Rice-Noodle Soup

CALORIES: 310.9 | FAT: 8.5g | PROTEIN: 35.3g | CARBS: 21.7g | FIBER: 1g

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(no ratings)

Spanish rice with beef

Just things I had on hand and threw together and it ended up being a very good and filling meal.

CALORIES: 385.3 | FAT: 13.4g | PROTEIN: 22.7g | CARBS: 47.1g | FIBER: 7.9g

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Good 3.9/5
(47 ratings)

One pot Ground Beef, Corn and Rice

Quick meal

CALORIES: 409 | FAT: 24.5g | PROTEIN: 23g | CARBS: 23.9g | FIBER: 2.6g

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Very Good 4.3/5
(21 ratings)

Beef and spicy rice

CALORIES: 280.1 | FAT: 17.8g | PROTEIN: 13.4g | CARBS: 17.5g | FIBER: 2.8g

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Very Good 4.8/5
(12 ratings)

Beef & Rice Enchilada

Yummy filling meal for Mexican night!

CALORIES: 427.4 | FAT: 16.8g | PROTEIN: 24g | CARBS: 46.8g | FIBER: 7.4g

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Very Good 4.2/5
(21 ratings)

Quick & Easy Ground Beef Spanish Rice

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.

CALORIES: 216.6 | FAT: 6.2g | PROTEIN: 20.1g | CARBS: 29.4g | FIBER: 4.4g

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Very Good 4.2/5
(6 ratings)

beef stew with rice (crock pot)

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!

CALORIES: 292.2 | FAT: 3.4g | PROTEIN: 22g | CARBS: 42.1g | FIBER: 2.9g

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