Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 115.3 mg |
| Sodium | 802.2 mg |
| Potassium | 987.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.4 g |
| Protein | 44.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 61.7 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 133.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 7.6 % |
| Calcium | 6.1 % |
| Copper | 14.6 % |
| Folate | 30.1 % |
| Iron | 30.3 % |
| Magnesium | 17.5 % |
| Manganese | 18.4 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 41.3 % |
| Riboflavin | 32.9 % |
| Selenium | 64.8 % |
| Thiamin | 18.2 % |
| Zinc | 60.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry with Cauliflower rice
View the full Beef Stir Fry with Cauliflower rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry with Cauliflower rice
262 calories of Beef, top sirloin, (4.57 oz)
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
17 calories of Broccoli, frozen, (0.21 package (10 oz))
17 calories of Crisco Pure Vegetable Oil, (0.14 tbsp)
6 calories of Soy Sauce, (0.71 tbsp)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)
1 calories of Beef broth, bouillon, consomme, (0.04 cup)
1 calories of Garlic, (0.14 tsp)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Beef Stir Fry with Cauliflower rice
262 calories of Beef, top sirloin, (4.57 oz)
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
17 calories of Broccoli, frozen, (0.21 package (10 oz))
17 calories of Crisco Pure Vegetable Oil, (0.14 tbsp)
6 calories of Soy Sauce, (0.71 tbsp)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.14 tsp)
1 calories of Beef broth, bouillon, consomme, (0.04 cup)
1 calories of Garlic, (0.14 tsp)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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