Mike's Home Made Beef and Brown Rice Baked Meatball (per large meatball)

Mike's Home Made Beef and Brown Rice Baked Meatball (per large meatball)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 10.5 g
  • Cholesterol: 72.4 mg
  • Sodium: 310.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.8 g

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Introduction

beef meatballs baked for adding to your own sauce using natural brown rice instead of bread beef meatballs baked for adding to your own sauce using natural brown rice instead of bread
Number of Servings: 9

Ingredients

    1 tbsp Fennel seed
    1 tsp Garlic powder
    1 tbsp Oregano, ground
    1 tsp Pepper, black
    0.25 gram(s) Canola Oil Cooking Spray (1/4 sec. spray)
    2 serving Egg whole - medium per egg
    16 oz 80/20 ground beef chuck
    1 serving Extra Long Grain Natural Brown Rice, Riceland Brand (1 serv = 3/4 cup cooked)
    4 serving Sea Salt Hain Pure Foods (made from evaporated sea water (1/4 tsp.)

Tips

Great meatballs to add to Mike's Home Made Tomato Sauce recipe!


Directions

1. Cook Rice- Combine in a 2-quart saucepan: 1 cup Riceland Natural Brown Rice and 2 cups water. Stir lightly; bring to a rolling boil and reduce heat to simmer (low boil). Cover with a tight fitting lid and simmer for 35-45 minutes. Use 3/4 cup of cooked rice to make meatballs.
2. In a medium mixing bowl, combine together all spices, 3/4 cup cooked rice, and ground beef with eggs. Knead with hands until thoroughly combined together.
3. Spray a baking pan with oil.
4. Roll 1/9 of meat mixture into a ball and place on oiled baking sheet.
5. Cook for 45 minutes at 350 degrees.
6. Add cooked meatball to sauce of your choice.

Serving Size: Makes 9 large meatballs (2 inch wide each)

TAGS:  Beef/Pork |

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