Beef and Vegetable Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 451.5
- Total Fat: 20.1 g
- Cholesterol: 67.5 mg
- Sodium: 393.9 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 2.0 g
- Protein: 27.2 g
View full nutritional breakdown of Beef and Vegetable Fried Rice calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb. sirloin tip
2 T soy sauce, divided
2 tsp. cornstarch
1/2 T sugar
6 T olive oil, divided
1 large onion, sliced
1 green bell pepper, sliced
1 red bell pepper, sliced
1 yellow pepper, sliced
1/4 C chicken broth
4 C rice, cooked to package directions
Directions
Trim fat from beef and cut into 1/8 " stips across the grain, place in a medium bowl.
In a small bowl, combine 1 T soy sauce, cornstarch and sugar. Add to meat and toss to coat well. Cover and marinate in the refrigerator for 10 to 15 minutes. In a large skillet over midium-high heat, add 2 T oil. Once hot, add onion and saute for 3 minutes or until crisp tender.
Add peppers and saute for 3 minutes. Add meat and marinade, chicken broth and remaining 1 T soy sauce and saute for 3 to 4 minutes. Transfer meat/vegetable mixture to a large bowl and keep warm. In the same large skillet, add remaining oil. Once hot, add rice and pan fry for 4 minutes. Toss fried rice with meat/vegetables mixture and serve immediately.
Serving Size: Makes approximately six 8 oz. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SNIKTAW.
In a small bowl, combine 1 T soy sauce, cornstarch and sugar. Add to meat and toss to coat well. Cover and marinate in the refrigerator for 10 to 15 minutes. In a large skillet over midium-high heat, add 2 T oil. Once hot, add onion and saute for 3 minutes or until crisp tender.
Add peppers and saute for 3 minutes. Add meat and marinade, chicken broth and remaining 1 T soy sauce and saute for 3 to 4 minutes. Transfer meat/vegetable mixture to a large bowl and keep warm. In the same large skillet, add remaining oil. Once hot, add rice and pan fry for 4 minutes. Toss fried rice with meat/vegetables mixture and serve immediately.
Serving Size: Makes approximately six 8 oz. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SNIKTAW.