Korean Ground "Beef" and Rice Bowls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.1
- Total Fat: 11.3 g
- Cholesterol: 80.0 mg
- Sodium: 667.0 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 1.9 g
- Protein: 25.4 g
View full nutritional breakdown of Korean Ground "Beef" and Rice Bowls calories by ingredient
Introduction
Korean Ground "Beef" is made with Ground Turkey to form a healthier dish. This dish traditionally is made with Ground Beef, and you can do that, just know that it will change the nutrition info. Korean Ground "Beef" is made with Ground Turkey to form a healthier dish. This dish traditionally is made with Ground Beef, and you can do that, just know that it will change the nutrition info.Number of Servings: 4
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
3 clove Garlic
.25 cup, packed Brown Sugar
4 tbsp Kikkoman Less Sodium Soy Sauce
2 1tsp Sesame Oil
.25 tsp Ginger, ground
.25 tsp Pepper, red or cayenne
.25 tsp Pepper, black
2 Cups Brown Rice, Cooked
Directions
1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain and return to skillet.
2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer until reduced and soaked into the meat, 5-10 mins.
3. Serve over hot rice.
Garnish Suggestions: Green Onions and Sesame Seeds.
Side Suggestions: Honey Roasted Carrots
Serving Size: Makes 4 Servings, 4 oz of meat and 1/2 Cup of Rice Each
Number of Servings: 4
Recipe submitted by SparkPeople user RAMBORINI.
2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer until reduced and soaked into the meat, 5-10 mins.
3. Serve over hot rice.
Garnish Suggestions: Green Onions and Sesame Seeds.
Side Suggestions: Honey Roasted Carrots
Serving Size: Makes 4 Servings, 4 oz of meat and 1/2 Cup of Rice Each
Number of Servings: 4
Recipe submitted by SparkPeople user RAMBORINI.
