Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 11.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 80.0 mg
Sodium 667.0 mg
Potassium 139.1 mg
Total Carbohydrate 42.8 g
Dietary Fiber 1.9 g
Sugars 13.4 g
Protein 25.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 2.3 %
Folate 0.1 %
Iron 12.9 %
Magnesium 1.2 %
Manganese 6.2 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.2 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Ground "Beef" and Rice Bowls

View the full Korean Ground "Beef" and Rice Bowls Recipe & Instructions
Submitted by: RAMBORINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Ground "Beef" and Rice Bowls

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.