Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 80.0 mg |
| Sodium | 667.0 mg |
| Potassium | 139.1 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 13.4 g |
| Protein | 25.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 2.3 % |
| Folate | 0.1 % |
| Iron | 12.9 % |
| Magnesium | 1.2 % |
| Manganese | 6.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.2 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Ground "Beef" and Rice Bowls
View the full Korean Ground "Beef" and Rice Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Ground "Beef" and Rice Bowls
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Korean Ground "Beef" and Rice Bowls
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Sesame Oil, (0.50 1tsp)
10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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