Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.0 mg |
| Sodium | 901.2 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 14.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.5 % |
| Copper | 2.1 % |
| Folate | 3.3 % |
| Iron | 2.5 % |
| Magnesium | 3.5 % |
| Manganese | 12.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.7 % |
| Selenium | 3.9 % |
| Thiamin | 2.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Ground Beef, Rice, and Cabbage Casserole
View the full Lean Ground Beef, Rice, and Cabbage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Ground Beef, Rice, and Cabbage Casserole
59 calories of Extra lean ground beef 96% lean, (1.58 oz)
34 calories of *Campbells Cream of Mushroom Soup, (0.17 cup)
27 calories of American Cheese, (0.25 slice (1 oz))
23 calories of Breadcrumbs, (5.83 gram(s))
17 calories of Brown Rice, medium grain, (0.08 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Butter - (Spray) I Can't Believe It's Butter Serving: 10 Sprays - Over that each spray 1 calorie, (0.08 serving)
Calories per serving of Lean Ground Beef, Rice, and Cabbage Casserole
59 calories of Extra lean ground beef 96% lean, (1.58 oz)
34 calories of *Campbells Cream of Mushroom Soup, (0.17 cup)
27 calories of American Cheese, (0.25 slice (1 oz))
23 calories of Breadcrumbs, (5.83 gram(s))
17 calories of Brown Rice, medium grain, (0.08 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Butter - (Spray) I Can't Believe It's Butter Serving: 10 Sprays - Over that each spray 1 calorie, (0.08 serving)
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