Lean Ground Beef, Rice, and Cabbage Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.3
- Total Fat: 6.9 g
- Cholesterol: 35.0 mg
- Sodium: 901.2 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.1 g
- Protein: 14.2 g
View full nutritional breakdown of Lean Ground Beef, Rice, and Cabbage Casserole calories by ingredient
Introduction
This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)You may want more or less salt and pepper for taste. This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.
Number of Servings: 12
Ingredients
-
1 lb Extra lean ground beef
1c Brown Rice
2 c chopped Cabbage
1c chopped onions
2 cans cream of mushroom soup
1/4 can of breadcrumbs (plain)
1 small can of mushrooms
3 slices American cheese
3 Tb Parmesan Cheese
Spray butter
Salt and Pepper (to taste)
Directions
PREHEAT OVEN TO 350 DEGREES.
Cook beef on skillet, med setting, drain if necessary. Add onions, cook until no longer firm. Add in mushrooms, and American cheese, melt.
While those are cooking, take a large pan and start water boiling (salt the water) add cabbage, cook until very flexible (covering helps) Also, cook rice in another pan, according to package directions.
Take the beef mixture, and add it in with the cabbage and rice (when they're done cooking) Stir in the 2 cans of mushroom soup. Add salt and pepper (and any other desired seasonings)
Spread in a large baking pan, and cover with the breadcrumbs. Spray breadcrumb mixture with the spray butter. Add some parmesan cheese over the top of the breadcrumbs as well. Cook for 30 minutes, and then serve.
Number of Servings: 12
Recipe submitted by SparkPeople user JOYBIGLOSER.
Cook beef on skillet, med setting, drain if necessary. Add onions, cook until no longer firm. Add in mushrooms, and American cheese, melt.
While those are cooking, take a large pan and start water boiling (salt the water) add cabbage, cook until very flexible (covering helps) Also, cook rice in another pan, according to package directions.
Take the beef mixture, and add it in with the cabbage and rice (when they're done cooking) Stir in the 2 cans of mushroom soup. Add salt and pepper (and any other desired seasonings)
Spread in a large baking pan, and cover with the breadcrumbs. Spray breadcrumb mixture with the spray butter. Add some parmesan cheese over the top of the breadcrumbs as well. Cook for 30 minutes, and then serve.
Number of Servings: 12
Recipe submitted by SparkPeople user JOYBIGLOSER.
Member Ratings For This Recipe
-
BOSTONBYTES
-
ISUCCEED
-
NASFKAB
-
RIRA218
-
CD9911792