Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.4
Total Fat 15.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.6 g
Cholesterol 48.2 mg
Sodium 190.1 mg
Potassium 404.6 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Protein 11.1 g
Vitamin A 1.0 %
Vitamin B-12 25.0 %
Vitamin B-6 9.9 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.0 %
Copper 2.9 %
Folate 2.6 %
Iron 8.0 %
Magnesium 3.2 %
Manganese 2.8 %
Niacin 14.3 %
Pantothenic Acid 2.3 %
Phosphorus 8.3 %
Riboflavin 5.6 %
Selenium 10.5 %
Thiamin 4.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF TOMATOE & RICE MEAL

View the full BEEF TOMATOE & RICE MEAL Recipe & Instructions
Submitted by: CRISSTARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF TOMATOE & RICE MEAL

176 calories of Ground beef, (2 oz)

28 calories of Campbell's tomatoe soup .5 can prepared w water, (0.25 serving)

26 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.