Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.3
Total Fat 5.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 55.3 mg
Sodium 1,296.0 mg
Potassium 666.6 mg
Total Carbohydrate 60.9 g
Dietary Fiber 3.8 g
Sugars 7.1 g
Protein 25.4 g
Vitamin A 39.4 %
Vitamin B-12 54.6 %
Vitamin B-6 34.1 %
Vitamin C 147.2 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 6.1 %
Copper 9.0 %
Folate 27.8 %
Iron 18.3 %
Magnesium 12.7 %
Manganese 21.7 %
Niacin 16.4 %
Pantothenic Acid 10.5 %
Phosphorus 26.1 %
Riboflavin 19.8 %
Selenium 23.3 %
Thiamin 12.1 %
Zinc 37.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Beef and Rice

View the full Broccoli Beef and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Beef and Rice

200 calories of Minute Long Grain White Rice Prepared, (1 cup)

118 calories of Beef chuck, (3 oz)

32 calories of Broccoli, cooked, (0.50 stalk, medium (7-1/2" - 8" long))

13 calories of Brown Sugar, (0.75 tsp packed)

11 calories of Soy Sauce, (0.08 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Garlic, (1 cloves)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Ginger, ground, (0.13 tsp)


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