Broccoli Beef and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 388.3
- Total Fat: 5.8 g
- Cholesterol: 55.3 mg
- Sodium: 1,296.0 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 3.8 g
- Protein: 25.4 g
View full nutritional breakdown of Broccoli Beef and Rice calories by ingredient
Introduction
Easy filling meal with tons of flavor! Easy filling meal with tons of flavor!Number of Servings: 4
Ingredients
-
-4 cloves minced garlic
-1/4 cup finely chopped onion
-12 ounces chuck beef, fat removed, cut into thin slices
-2 cups water
-2/3 cup red pepper, thinly sliced
-1/3 cup soy sauce
-1/2 tsp ground ginger
-1/2 tsp crushed red peppers
-1 TBSP packed brown sugar
-2 medium stalks fresh broccoli
Directions
* Cook garlic, onion, and beef over medium heat until beef has browned.
* Add all remaining ingredients except for broccoli and let simmer for 10 minutes.
* Stir broccoli into mixture and cook until tender.
* Serve 1 cup of beef broccoli mixture over 1 cup of rice.
Note: This has a little bite but it's pretty mild. My kids won't eat anything hot. If you like spicy add more crushed peppers. Also, the sauce is very thin. If you like thicker sauce add a little flour or corn startch.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIKADI84.
* Add all remaining ingredients except for broccoli and let simmer for 10 minutes.
* Stir broccoli into mixture and cook until tender.
* Serve 1 cup of beef broccoli mixture over 1 cup of rice.
Note: This has a little bite but it's pretty mild. My kids won't eat anything hot. If you like spicy add more crushed peppers. Also, the sauce is very thin. If you like thicker sauce add a little flour or corn startch.
Number of Servings: 4
Recipe submitted by SparkPeople user CHIKADI84.