Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 57.1
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.0 mg
Sodium 45.0 mg
Potassium 43.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 5.5 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 4.9 %
Folate 1.0 %
Iron 4.3 %
Magnesium 0.8 %
Manganese 2.9 %
Niacin 0.8 %
Pantothenic Acid 3.6 %
Phosphorus 0.7 %
Riboflavin 1.1 %
Selenium 3.5 %
Thiamin 0.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef/Shiitake/GreenApple/Brown Rice Burger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef/Shiitake/GreenApple/Brown Rice Burger

26 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (22.40 gram(s))

15 calories of Brown rice (1 cup cooked), (0.07 serving)

6 calories of Apple-Granny Smith Green (Medium), (0.07 serving)

6 calories of Shiitake Mushrooms, (0.07 cup pieces)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Better Than Bouillon Chicken Base, (0.05 tsp)

0 calories of Heirloom Cherry Tomatoes, mixed varieties, (0.01 cup)

0 calories of Cayenne Pepper (Ground), (0.05 tsp)


No nutrition or calorie comments found.