Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 130.6 mg |
| Sodium | 7,021.5 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 13.9 g |
| Protein | 57.8 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.2 % |
| Copper | 5.9 % |
| Folate | 6.0 % |
| Iron | 42.3 % |
| Magnesium | 12.7 % |
| Manganese | 22.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.1 % |
| Selenium | 8.8 % |
| Thiamin | 5.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Beef & Pepper Stir Fry
View the full Diet Beef & Pepper Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Beef & Pepper Stir Fry
260 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (224 gram(s))
63 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (2.50 cup)
30 calories of Argo 100% Pure Corn Starch, (1 tbsp)
25 calories of Soy Sauce, (3 tbsp)
24 calories of Beef bouillon, (3 portion, amount of dry mix to make 8 fl oz prepared)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
11 calories of Shallots, (1.50 tbsp chopped)
9 calories of Garlic, (2 clove)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Sucralose (like Splenda), (4.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Diet Beef & Pepper Stir Fry
260 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (224 gram(s))
63 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (2.50 cup)
30 calories of Argo 100% Pure Corn Starch, (1 tbsp)
25 calories of Soy Sauce, (3 tbsp)
24 calories of Beef bouillon, (3 portion, amount of dry mix to make 8 fl oz prepared)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
11 calories of Shallots, (1.50 tbsp chopped)
9 calories of Garlic, (2 clove)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Sucralose (like Splenda), (4.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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