Beef/Shiitake/GreenApple/Brown Rice Burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 57.1
- Total Fat: 1.0 g
- Cholesterol: 13.0 mg
- Sodium: 45.0 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.1 g
- Protein: 5.5 g
View full nutritional breakdown of Beef/Shiitake/GreenApple/Brown Rice Burger calories by ingredient
Introduction
Moist Burger Patty with hidden Fruit & Veggies Moist Burger Patty with hidden Fruit & VeggiesNumber of Servings: 5
Ingredients
-
112 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g)
.33 cup pieces Shiitake Mushrooms
.33 serving Brown rice (1 cup cooked)
.33 serving Apple-Granny Smith Green (Medium)
.33 cup, chopped Onions, raw
0.25 tsp Cayenne Pepper (Ground)
1 tsp Pepper, black
.25 tsp Better Than Bouillon Chicken Base
.05 cup Heirloom Cherry Tomatoes, mixed varieties
Tips
Used other ingrediants: Whole Wheat Bun, Lettuce, Tomato, Avocado, Honey Mustard
Directions
- Mix all ingredients together
- Make a Patty the size of a Peanut Butter jar cap
- Use oil on pan to cook patty
*Brown Rice was cooked in advance with chicken broth & cherry tomatoes
Serving Size: 1 Patty
Number of Servings: 5
Recipe submitted by SparkPeople user HATHUTHIPHAM.
- Make a Patty the size of a Peanut Butter jar cap
- Use oil on pan to cook patty
*Brown Rice was cooked in advance with chicken broth & cherry tomatoes
Serving Size: 1 Patty
Number of Servings: 5
Recipe submitted by SparkPeople user HATHUTHIPHAM.