Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 13.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.7 g
Cholesterol 41.6 mg
Sodium 166.2 mg
Potassium 110.6 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 8.9 g
Vitamin A 4.1 %
Vitamin B-12 20.5 %
Vitamin B-6 5.6 %
Vitamin C 2.4 %
Vitamin D 0.1 %
Vitamin E 0.7 %
Calcium 2.8 %
Copper 1.9 %
Folate 1.9 %
Iron 5.5 %
Magnesium 2.2 %
Manganese 1.1 %
Niacin 10.8 %
Pantothenic Acid 1.9 %
Phosphorus 7.8 %
Riboflavin 5.2 %
Selenium 9.9 %
Thiamin 3.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef 'n' Rice Enchiladas

View the full Beef 'n' Rice Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef 'n' Rice Enchiladas

141 calories of Ground beef, (1.60 oz)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

13 calories of Rice-a-Roni Spanish Rice (1 cup prepared), (0.05 serving)

10 calories of Flour Tortillas, (0.10 tortilla, medium (approx 6" dia))

2 calories of La Victoria Enchilada Sauce, (0.03 cup)


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