Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 347.5
Total Fat 13.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 71.0 mg
Sodium 187.4 mg
Potassium 284.9 mg
Total Carbohydrate 40.5 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 14.8 g
Vitamin A 54.4 %
Vitamin B-12 19.3 %
Vitamin B-6 9.7 %
Vitamin C 8.6 %
Vitamin D 2.0 %
Vitamin E 4.0 %
Calcium 3.8 %
Copper 3.8 %
Folate 26.1 %
Iron 19.3 %
Magnesium 4.1 %
Manganese 5.9 %
Niacin 24.4 %
Pantothenic Acid 2.6 %
Phosphorus 10.9 %
Riboflavin 9.3 %
Selenium 10.9 %
Thiamin 25.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Fried Rice

View the full Ground Beef Fried Rice Recipe & Instructions
Submitted by: MOTOZZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Fried Rice

160 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.80 cup)

120 calories of Ground beef, lean, (1.60 oz)

25 calories of Canola Oil, (0.20 tbsp)

15 calories of Peas and carrots, frozen, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)


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