Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 385.3
Total Fat 13.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 46.8 mg
Sodium 699.7 mg
Potassium 298.0 mg
Total Carbohydrate 47.1 g
Dietary Fiber 7.9 g
Sugars 3.3 g
Protein 22.7 g
Vitamin A 6.8 %
Vitamin B-12 19.6 %
Vitamin B-6 10.6 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.2 %
Copper 10.3 %
Folate 4.4 %
Iron 11.2 %
Magnesium 11.9 %
Manganese 5.7 %
Niacin 22.1 %
Pantothenic Acid 3.2 %
Phosphorus 10.9 %
Riboflavin 10.3 %
Selenium 12.3 %
Thiamin 9.8 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish rice with beef

View the full Spanish rice with beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish rice with beef

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

93 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.31 cup)

90 calories of Goya Black Beans, (0.50 cup)

24 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

9 calories of Stewed Tomatoes, (0.13 cup)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of Garlic, (0.38 clove)


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