Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.9
Total Fat 13.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 52.2 mg
Sodium 616.4 mg
Potassium 519.1 mg
Total Carbohydrate 30.1 g
Dietary Fiber 2.1 g
Sugars 3.5 g
Protein 18.1 g
Vitamin A 22.0 %
Vitamin B-12 26.0 %
Vitamin B-6 20.5 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.6 %
Copper 8.2 %
Folate 5.5 %
Iron 22.1 %
Magnesium 8.6 %
Manganese 8.9 %
Niacin 22.7 %
Pantothenic Acid 5.3 %
Phosphorus 14.2 %
Riboflavin 15.6 %
Selenium 15.7 %
Thiamin 8.0 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pronto Spanish Rice and Beef

View the full Pronto Spanish Rice and Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pronto Spanish Rice and Beef

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

85 calories of Minute Rice, white, (0.25 cup)

22 calories of Canned Tomatoes, (0.53 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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