Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 427.4
Total Fat 16.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 56.0 mg
Sodium 1,527.1 mg
Potassium 203.8 mg
Total Carbohydrate 46.8 g
Dietary Fiber 7.4 g
Sugars 5.3 g
Protein 24.0 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 56.2 %
Copper 5.4 %
Folate 1.2 %
Iron 18.9 %
Magnesium 4.5 %
Manganese 4.9 %
Niacin 5.1 %
Pantothenic Acid 0.4 %
Phosphorus 2.0 %
Riboflavin 2.1 %
Selenium 1.5 %
Thiamin 2.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Rice Enchilada

View the full Beef & Rice Enchilada Recipe & Instructions
Submitted by: M.M.BROWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Rice Enchilada

180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)

96 calories of Kraft 2% Shredded Cheddar Cheese, (0.30 cup)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

30 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.10 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

15 calories of Newman's Own Bandito Salsa Medium, 2 Tbsp, (1.50 serving)

14 calories of Tomato Paste, (0.10 can (6 oz))

3 calories of Onions, raw, (0.10 small)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Oregano, ground, (0.15 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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