Sauteed Vegetables Recipes

A great and nutritious way eat "pasta"

Sauteed Vegetables (ginisang gulay) is very easy to make. This pinoy recipe is very common in the Philippines. If you are going to make this recipe, you can use any vegetables that you have. If you have a garden in your backyard, it would be really nice. For the Vegetarians, you may or may not add the pork.

prepared as additive to most any meal

Vegetables to add to Optifast Soup

quick and simple - my husband will actually eat his veggies this way.

quick and simple - my husband will actually eat his veggies this way.

Broccoli, Asparagus, Onions, Mushrooms

Sauteed vegetables which you can add chicken or chicken sausage

Serving size is appropriate for bariatric patients at 1/4 cup per meal. A simple recipe using fresh (or fresh-frozen ingredients) that packs a lot of tasty flavors into one dish.

This is the same recipe as from day 1 of The Plan.

tomato, onion, pepper, squash, mushroom, spinach, garlic

Homemade Turkey or Chicken stock add a delicious, delicate flavour to vegetables. Add egg noodles for a wonderful side dish for turkey, chicken or pork.

makes 4 cups

Mixed veges

I love making this breakfast and sometimes I used liquid egg. I wanted to make sure I am getting the right amount of calories using one fresh large egg and adding vegetables too.
(SERVE EGG WITH PANCAKE, BOILED POTATO, FRIED PLANTAIN, OR WHOLE WHEAT BREAD)

vegetarian

You can add other seasonings like Chili Powder, Garlic Powder, Italian Seasoning, etc.

If you going low carb, changing the seasonings can help prevent monotony without adding a lot of time to your cooking.