Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 428.8 mg |
| Potassium | 381.6 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.9 g |
| Protein | 10.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 47.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 7.0 % |
| Copper | 23.5 % |
| Folate | 13.6 % |
| Iron | 5.3 % |
| Magnesium | 7.4 % |
| Manganese | 16.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 11.7 % |
| Selenium | 18.9 % |
| Thiamin | 6.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with sauteed vegetables
View the full Quinoa with sauteed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with sauteed vegetables
160 calories of Trader Joe's Organic White Quinoa, (0.25 cup)
90 calories of Carbonnell Extra Virgin Olive Oil, (0.75 tbsp)
28 calories of Parsnips, (0.25 parsnip (9" long))
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.38 small)
8 calories of Greenway Organic Vegetable Broth, (0.50 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of AC Zucchini (Frozen), (0.25 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Quinoa with sauteed vegetables
160 calories of Trader Joe's Organic White Quinoa, (0.25 cup)
90 calories of Carbonnell Extra Virgin Olive Oil, (0.75 tbsp)
28 calories of Parsnips, (0.25 parsnip (9" long))
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.38 small)
8 calories of Greenway Organic Vegetable Broth, (0.50 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of AC Zucchini (Frozen), (0.25 cup)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 dash)