Quinoa with sauteed vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348.3
- Total Fat: 14.2 g
- Cholesterol: 2.0 mg
- Sodium: 428.8 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 7.2 g
- Protein: 10.3 g
View full nutritional breakdown of Quinoa with sauteed vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup Organic White Quinoa
2 cups Vegetable Broth
2 tbsp Olive Oil
1 1/2 small onions
1 cup broccoli
1 large parsnip
1 cup shiitake mushrooms
1 cup white mushrooms
1 cup frozen zucchini
Salt
Black Pepper
Garlic Powder (can use 2-3 garlic cloves instead)
2 tbsp Grated Parmesan cheese
Directions
Cook the quinoa using the vegetable broth
saute the onions in the olive oil with the salt, pepper and garlic powder. add the parsnips, mushrooms and frozen zucchini.
Toss the sauteed vegetables with the quinoa and parmesan cheese
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NJHARRIS.
saute the onions in the olive oil with the salt, pepper and garlic powder. add the parsnips, mushrooms and frozen zucchini.
Toss the sauteed vegetables with the quinoa and parmesan cheese
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NJHARRIS.