Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.2 mg |
| Potassium | 896.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.9 g |
| Protein | 4.6 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.0 % |
| Copper | 15.3 % |
| Folate | 16.2 % |
| Iron | 13.6 % |
| Magnesium | 16.2 % |
| Manganese | 37.8 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.4 % |
| Selenium | 3.5 % |
| Thiamin | 17.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with sauteed Vegetables
View the full Spaghetti Squash with sauteed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with sauteed Vegetables
120 calories of Extra Virgin Olive Oil, (1 tbsp)
84 calories of Spaghetti Squash, (2 cup)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Spaghetti Squash with sauteed Vegetables
120 calories of Extra Virgin Olive Oil, (1 tbsp)
84 calories of Spaghetti Squash, (2 cup)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (1 dash)
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