Spaghetti Squash with sauteed Vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271.2
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 230.2 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 7.8 g
- Protein: 4.6 g
View full nutritional breakdown of Spaghetti Squash with sauteed Vegetables calories by ingredient
Number of Servings: 2
Ingredients
-
2 tbsp Extra Virgin Olive Oil
1 medium Onion
2 cloves Garlic
3 medium Red Ripe Tomatoes
2 tbsp fresh chopped Basil,
1 Spaghetti Squash
Black Pepper to taste
2 dashes Salt or to taste
Directions
Preheat oven to 350.
Spray a baking sheet with oil.
Cut squash in half length wise & remove seeds.
Place squash cut side down on baking sheet & bake for 30-40 minutes.
Meanwhile chop onion & saute with olive oil over medium heat until tender.
Dice garlic & add to pan with onion. Cook approx 3-5 minutes.
Dice tomatoes & add to pan. Cook until warm all the way through.
Add salt & pepper.
Remove squash from oven.
Scrape inside with a fork to make noodle like strings.
Empty strings into large bowl.
Mix in vegetables & basil.
Serve immediately.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BRANDYWILL.
Spray a baking sheet with oil.
Cut squash in half length wise & remove seeds.
Place squash cut side down on baking sheet & bake for 30-40 minutes.
Meanwhile chop onion & saute with olive oil over medium heat until tender.
Dice garlic & add to pan with onion. Cook approx 3-5 minutes.
Dice tomatoes & add to pan. Cook until warm all the way through.
Add salt & pepper.
Remove squash from oven.
Scrape inside with a fork to make noodle like strings.
Empty strings into large bowl.
Mix in vegetables & basil.
Serve immediately.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BRANDYWILL.