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Seven Layer Dop Recipes

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Member Recipes for Seven Layer Dop

Tofu Shirataki Shrimp Lo Mein

Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
Four Layer Dessert

Very Good 4.8/5
(4 ratings)
Four Layer Dessert

Submitted by: TEAGRBELL30

CALORIES: 422.9  |  FAT: 25.3g  |  PROTEIN: 5.5g  |  CARBS: 43g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Four Layer Dessert Calories
German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Split Pea Soup

Very Good 4.8/5
(6 ratings)
Split Pea Soup

A hearty soup, made in a slow cooker.Submitted by: CMAC31

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 11.8g  |  CARBS: 15g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Split Pea Soup Calories
Mexican Pasta Salad

Good 3.2/5
(5 ratings)
Mexican Pasta Salad

Submitted by: GYPSYWIND

CALORIES: 207  |  FAT: 3.9g  |  PROTEIN: 11.4g  |  CARBS: 31.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mexican Pasta Salad Calories
Pumpkin Pie Dump Cake

Very Good 4.7/5
(7 ratings)
Pumpkin Pie Dump Cake

Submitted by: ANGIEBNC68

CALORIES: 170.2  |  FAT: 11.8g  |  PROTEIN: 4.3g  |  CARBS: 13.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Pie Dump Cake Calories
High Fiber Salmon Cakes

Very Good 4.4/5
(8 ratings)
High Fiber Salmon Cakes

Simply Healthy!Submitted by: LILBITCOUNTS2

CALORIES: 119.6  |  FAT: 5g  |  PROTEIN: 15g  |  CARBS: 4.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the High Fiber Salmon Cakes Calories
L.R. venison meatloaf

Very Good 4.8/5
(5 ratings)
L.R. venison meatloaf

Submitted by: LRUSSELLFAMILY

CALORIES: 166.5  |  FAT: 6.7g  |  PROTEIN: 19.2g  |  CARBS: 7.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the L.R. venison meatloaf Calories
Crescent Chicken Squares

Very Good 4.6/5
(7 ratings)
Crescent Chicken Squares

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt mealSubmitted by: ZANALAN

CALORIES: 321.5  |  FAT: 14.5g  |  PROTEIN: 17.8g  |  CARBS: 30g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crescent Chicken Squares Calories
Cajun Baked Catfish (allrecipes)

Very Good 4.7/5
(9 ratings)
Cajun Baked Catfish (allrecipes)

Something different that's quick and easySubmitted by: GEM18TAM

CALORIES: 285.1  |  FAT: 18.6g  |  PROTEIN: 26.9g  |  CARBS: 0.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cajun Baked Catfish (allrecipes) Calories
Homemade Slow Cooker Applesauce

Very Good 4.6/5
(7 ratings)
Homemade Slow Cooker Applesauce

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste. Submitted by: SLIMKATIE

CALORIES: 98  |  FAT: 0.6g  |  PROTEIN: 0.3g  |  CARBS: 25.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Homemade Slow Cooker Applesauce Calories
Chocolate Chocolate Chip Muffins

Very Good 4.4/5
(38 ratings)
Chocolate Chocolate Chip Muffins

You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.Submitted by: CATARATA17

CALORIES: 172.1  |  FAT: 3.4g  |  PROTEIN: 3g  |  CARBS: 33.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Chocolate Chip Muffins Calories
Baked Layered Tostada

Very Good 4.9/5
(9 ratings)
Baked Layered Tostada

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by: AYOUNGLADY

CALORIES: 327.7  |  FAT: 20.3g  |  PROTEIN: 22.6g  |  CARBS: 15.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baked Layered Tostada Calories
Taco Lasagna

Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!Submitted by: MORNINGWAITS6

CALORIES: 453.6  |  FAT: 26.1g  |  PROTEIN: 25.5g  |  CARBS: 28.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Taco Lasagna Calories
7 layer dip

Very Good 4.3/5
(7 ratings)
7 layer dip

Mexican 7 layer dip with tortilla chipsSubmitted by: MIICHELLE

CALORIES: 188.4  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 22.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 7 layer dip Calories
Taco Lasagna

Very Good 4.4/5
(29 ratings)
Taco Lasagna

Low-fat layered taco dishSubmitted by: KRISTIJOY

CALORIES: 413.8  |  FAT: 7g  |  PROTEIN: 35g  |  CARBS: 52.6g  |  FIBER: 21.2g
Full ingredient & nutrition information of the Taco Lasagna Calories
Nabilah's low fat bean dip

Very Good 4.8/5
(6 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nabilah's low fat bean dip Calories
Mexican Lasagna

Very Good 4.6/5
(15 ratings)
Mexican Lasagna

Delicious layered Mexican pie.Submitted by: SUMMERVA

CALORIES: 238.5  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 25.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mexican Lasagna Calories
Fresh Guacamole Dip

Very Good 4.4/5
(138 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fresh Guacamole Dip Calories
Slow Cooked Pasta Sauce

Very Good 4.3/5
(4 ratings)
Slow Cooked Pasta Sauce

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.Submitted by: MISS_KITTY

CALORIES: 88.4  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 13.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Slow Cooked Pasta Sauce Calories
Donna's Tasty Bran Muffins

Very Good 4.3/5
(4 ratings)
Donna's Tasty Bran Muffins

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!Submitted by: TLOGIRL

CALORIES: 114.5  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 21.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Donna's Tasty Bran Muffins Calories
Low-Carb Chicken Spinach Casserole

Good 3.9/5
(17 ratings)
Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983

CALORIES: 288.9  |  FAT: 15.1g  |  PROTEIN: 28.8g  |  CARBS: 7.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low-Carb Chicken Spinach Casserole Calories
Minted Peas & Rice with Feta

Good 3.9/5
(17 ratings)
Minted Peas & Rice with Feta

Five ingredients, seven minutes. One dish that your family won't soon forget! Submitted by: SPARK_RECIPES

CALORIES: 165.9  |  FAT: 2.9g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Minted Peas & Rice with Feta Calories
Jewish Challah Shabbos Bread (parve)

Incredible! 5.0/5
(7 ratings)
Jewish Challah Shabbos Bread (parve)

This is a symbolic recipie for Jewish Shabbos BreadSubmitted by: CHANAMAJA

CALORIES: 50.6  |  FAT: 2.9g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jewish Challah Shabbos Bread (parve) Calories
Linda's Chicken Taco Bake

Very Good 4.8/5
(4 ratings)
Linda's Chicken Taco Bake

nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL

CALORIES: 287.1  |  FAT: 10.2g  |  PROTEIN: 21.3g  |  CARBS: 41.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Linda's Chicken Taco Bake Calories
Steph2003's Eggplant Lasagna

Very Good 4.5/5
(51 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003

CALORIES: 169.7  |  FAT: 7.2g  |  PROTEIN: 11.4g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Steph2003's Eggplant Lasagna Calories
Eggplant Lasagna with Ground Turkey

Very Good 4.0/5
(34 ratings)
Eggplant Lasagna with Ground Turkey

A delicious lasagna!Submitted by: JENREDSVU

CALORIES: 229.7  |  FAT: 11.7g  |  PROTEIN: 22.7g  |  CARBS: 10.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Eggplant Lasagna with Ground Turkey Calories
Fiber One Chocolate Raisin Protein Bar

Very Good 4.5/5
(4 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by: CAUSTICMUSE

CALORIES: 226.3  |  FAT: 6.3g  |  PROTEIN: 20g  |  CARBS: 29.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Fiber One Chocolate Raisin Protein Bar Calories
Dairy Free Ground Beef Green Enchilada Casserole

Very Good 4.0/5
(9 ratings)
Dairy Free Ground Beef Green Enchilada Casserole

Submitted by: SLCOLMAN

CALORIES: 366.4  |  FAT: 15.3g  |  PROTEIN: 21.8g  |  CARBS: 36g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Dairy Free Ground Beef Green Enchilada Casserole Calories