Seven Layer Dop Recipes

Can be eaten as a snack or meal. Full of protein and veggies!

A healthier version of a favorite!

This is a symbolic recipie for Jewish Shabbos Bread

We take this to Holiday parties and on camping trips. Dress up the jar, and it makes a great Holiday gift.

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef.

A hearty soup, made in a slow cooker.

Simply Healthy!

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

Something different that's quick and easy

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste.

You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.

This rich, layered brownie cake is a chocolate lover's dream! Sprinkle with chocolate cookie crumbs for a crunchy top layer.

A layered taco dish that is too perfect!

Mexican 7 layer dip with tortilla chips

Low-fat layered taco dish

My daughter's version of layered bean dip

Delicious layered Mexican pie.

"This Shepherd's Pie is a layered casserole of beef, carrots, and potato."

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.

This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Five ingredients, seven minutes. One dish that your family won't soon forget!

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.