Minted Peas & Rice with Feta

Minted Peas & Rice with Feta

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 216.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Minted Peas & Rice with Feta calories by ingredient
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Submitted by: SPARK_RECIPES


Five ingredients, seven minutes. One dish that your family won't soon forget! Five ingredients, seven minutes. One dish that your family won't soon forget!
Number of Servings: 4


    1 cup frozen peas
    1 tablespoon chopped fresh mint
    1/4 cup crumbled feta
    2 cups prepared brown rice
    black pepper to taste
    1 lemon, cut into wedges


Pair with beef or lamb. Alternate serving suggestion: Hollow out zucchini or pattypan squash, then fill with the peas and rice. Bake at 375 until the squash is tender, about 20 minutes.


Place the peas in a medium microwave-safe bowl and cook on high for two minutes, until heated.
Mix in the rice and the mint. To serve, spoon 3/4 cup peas and rice into a bowl, then sprinkle on one tablespoon of feta. Sprinkle with black pepper to taste and squeeze lemon wedges over each serving, to taste.

Makes 4 (3/4 cup) servings

Created by editor Stepfanie Romine
Photos by Whitmeyer Photography

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  • Was a bit hesitant, but saw the great reviews, and I'm really glad I gave this a try! Made it with World's Best and Easiest Salmon, and it was PHENOMENAL! My husband is already asking when we're having it again! - 2/26/14

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