Minted Peas & Rice with Feta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.9
- Total Fat: 2.9 g
- Cholesterol: 5.0 mg
- Sodium: 216.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.3 g
- Protein: 6.7 g
View full nutritional breakdown of Minted Peas & Rice with Feta calories by ingredient
Introduction
Five ingredients, seven minutes. One dish that your family won't soon forget! Five ingredients, seven minutes. One dish that your family won't soon forget!Number of Servings: 4
Ingredients
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1 cup frozen peas
1 tablespoon chopped fresh mint
1/4 cup crumbled feta
2 cups prepared brown rice
black pepper to taste
1 lemon, cut into wedges
Tips
Pair with beef or lamb. Alternate serving suggestion: Hollow out zucchini or pattypan squash, then fill with the peas and rice. Bake at 375 until the squash is tender, about 20 minutes.
Directions
Place the peas in a medium microwave-safe bowl and cook on high for two minutes, until heated.
Mix in the rice and the mint. To serve, spoon 3/4 cup peas and rice into a bowl, then sprinkle on one tablespoon of feta. Sprinkle with black pepper to taste and squeeze lemon wedges over each serving, to taste.
Makes 4 (3/4 cup) servings
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
Mix in the rice and the mint. To serve, spoon 3/4 cup peas and rice into a bowl, then sprinkle on one tablespoon of feta. Sprinkle with black pepper to taste and squeeze lemon wedges over each serving, to taste.
Makes 4 (3/4 cup) servings
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
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