Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 216.4 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 6.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.9 % |
| Copper | 2.4 % |
| Folate | 5.2 % |
| Iron | 4.1 % |
| Magnesium | 2.4 % |
| Manganese | 6.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 6.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minted Peas & Rice with Feta
View the full Minted Peas & Rice with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minted Peas & Rice with Feta
109 calories of Brown rice (1 cup cooked), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
Calories per serving of Minted Peas & Rice with Feta
109 calories of Brown rice (1 cup cooked), (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
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