Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 2.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 216.4 mg
Potassium 145.2 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.3 g
Sugars 2.2 g
Protein 6.7 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.9 %
Copper 2.4 %
Folate 5.2 %
Iron 4.1 %
Magnesium 2.4 %
Manganese 6.1 %
Niacin 3.1 %
Pantothenic Acid 0.6 %
Phosphorus 3.0 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 6.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minted Peas & Rice with Feta

View the full Minted Peas & Rice with Feta Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minted Peas & Rice with Feta

109 calories of Brown rice (1 cup cooked), (0.50 serving)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)


Nutrition & Calorie Comments  

to salty Submitted by:
USMAWIFE

(4/25/17)
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