Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 54.1
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 182.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 0.7 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.6 %
Copper 3.1 %
Folate 7.4 %
Iron 1.4 %
Magnesium 2.6 %
Manganese 3.2 %
Niacin 3.2 %
Pantothenic Acid 4.6 %
Phosphorus 2.0 %
Riboflavin 2.9 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Guacamole Dip

View the full Fresh Guacamole Dip Recipe & Instructions
Submitted by: PRTYBRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Guacamole Dip

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)

Nutrition & Calorie Comments  

I might use some low--fat dairy, like greek yogurt, light sour cream or cottage cheese to up the creaminess, just a quarter cup, plus would add a little protein Submitted by:

report inappropriate
Real guacamole` is just the fruit, lemon or lime juice, and onion, salt to taste. I hate cilantro, so would never put it in anything. Submitted by:

report inappropriate
Bring on all the avocado salty recipes! Love it. Submitted by:

report inappropriate
I just made this recipe today it was absolutely great. I used about a tsp of garlic powder and two small dashes of garlic salt which has less sodium than regular salt. Loved it even my husband who loves salt said he would eat it!!!😊 P.s. My original recipe for guacamole was with premade salsa. T Submitted by:

report inappropriate
I have made this several times, except I use green onions and green chilies instead of the hotter one. I like mild. I usually eat half of this recipe in one sitting...and include it in my tracking. So worth it on my celery...much less calories than peanut butter! Submitted by:

report inappropriate
I don't understand how this is less calories than any other guacamole recipe. Am I missing something? Submitted by:

report inappropriate