Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.1
  • Total Fat 4.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 3.3 mg
  • Potassium 182.8 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 2.2 g
  • Sugars 0.2 g
  • Protein 0.7 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 8.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 0.6 %
  • Copper 3.1 %
  • Folate 7.4 %
  • Iron 1.4 %
  • Magnesium 2.6 %
  • Manganese 3.2 %
  • Niacin 3.2 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 2.0 %
  • Riboflavin 2.9 %
  • Selenium 0.3 %
  • Thiamin 2.1 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Guacamole Dip

View the full Fresh Guacamole Dip Recipe & Instructions
Submitted by: PRTYBRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Guacamole Dip

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

I might use some low--fat dairy, like greek yogurt, light sour cream or cottage cheese to up the creaminess, just a quarter cup, plus would add a little protein Submitted by:
SPARKNB
(1/8/18)
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Real guacamole` is just the fruit, lemon or lime juice, and onion, salt to taste. I hate cilantro, so would never put it in anything. Submitted by:
PICKIE98
(1/4/18)
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Bring on all the avocado salty recipes! Love it. Submitted by:
PATRICIA-CR
(6/17/17)
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I just made this recipe today it was absolutely great. I used about a tsp of garlic powder and two small dashes of garlic salt which has less sodium than regular salt. Loved it even my husband who loves salt said he would eat it!!!😊 P.s. My original recipe for guacamole was with premade salsa. T Submitted by:
CHAIRBERRY
(3/5/17)
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I have made this several times, except I use green onions and green chilies instead of the hotter one. I like mild. I usually eat half of this recipe in one sitting...and include it in my tracking. So worth it on my celery...much less calories than peanut butter! Submitted by:
PATIENTSAM
(3/5/16)
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I don't understand how this is less calories than any other guacamole recipe. Am I missing something? Submitted by:
INTHEGAP
(7/2/13)
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I've got an even easier way to make fresh guac: take 1 medium to large avocado and 1-2 Tbsp of your favorite salsa. Dash of salt, maybe a squeeze of lime, mash/mix together and voila! Fresh GUAC!!! Submitted by:
SJSTUCKEY
(5/9/13)
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Kevin kelly i do that too love me some guacomole my mom makes it with just garlic, ciantro flakes and salt. It taste great as well. I like the chunks in this makes me not want chips (they are such a waste of calories when you can only have 7- 12 of them; lays had it right no 1 can eat just 1). Submitted by:
IAMERRICA
(4/24/13)
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Love it! but without the Jalapenos. Very good and tasty and low calorie. Submitted by:
RUTHMA1
(12/16/11)
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