Mexican Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 3.9 g
  • Cholesterol: 12.9 mg
  • Sodium: 381.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Mexican Pasta Salad calories by ingredient
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Number of Servings: 8


    8 oz. whole wheat spiral pasta, cooked & drained
    1 can dark red kidney beans, drained
    1 c frozen corn
    1 c red bell pepper, chopped
    1 c green onions, chopped
    4 tbsp fresh cilantro, chopped
    1 c cheddar cheese, grated
    1/2 c fat free sour cream
    1 c salsa
    salt & pepper to taste


Toss first seven ingredients in a large bowl. Combine sour cream with salsa and pour over pasta and veggies. Mix well. Salt and pepper to taste. Chill in fridge for several hours to blend flavors. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user GYPSYWIND.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I love all the ingredients! Looking forward to making it! Made it and it was great! I like black beans and I think I'll try it with that next time. Also, I added green chillies and lime. It gave it a kick! - 1/13/10

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  • Very Good
    1 of 1 people found this review helpful
    I'm from the southwest so anything "mexican" I have to try. This pasta dish was super easy and quite tasty. I skipped the sour cream but sprinkled a bit of sharp cheddar and added a couple oz of chicken breast. super yummy! - 2/9/09

    Was this review helpful?   yes  No
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