Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 23.3 mg |
| Potassium | 227.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 1.4 g |
| Vitamin A | 88.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.3 % |
| Copper | 3.9 % |
| Folate | 12.7 % |
| Iron | 2.3 % |
| Magnesium | 2.7 % |
| Manganese | 7.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 4.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Spring Vegetables
View the full Sauteed Spring Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Spring Vegetables
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Butter-Ghee Purity Farms, (0.25 tsp)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Shallots, (0.25 tbsp chopped)
Calories per serving of Sauteed Spring Vegetables
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Butter-Ghee Purity Farms, (0.25 tsp)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Shallots, (0.25 tbsp chopped)
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