Sauteed Spring Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 39.1
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 23.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.4 g

View full nutritional breakdown of Sauteed Spring Vegetables calories by ingredient



Number of Servings: 4

Ingredients

    *Butter-Ghee Purity Farms, 1 tsp
    Asparagus, fresh, 1 cup
    *Snow Peas, fresh, 0.5 cup
    Carrots, raw, 1 cup, chopped
    Shallots, 1 tbsp chopped
    Lemon; zested and juiced

Directions

On low heat melt ghee, sautee shallots. Add carrots and cook, stirring frequently. Add asparagus, cook some more. Add peas, lemon zest and juice; cook until you're happy with the vegetables doneness.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CONSTRESS.