Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.0
Total Fat 5.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1.7 mg
Sodium 55.8 mg
Potassium 254.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.4 g
Sugars 2.4 g
Protein 3.0 g
Vitamin A 47.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.6 %
Copper 4.1 %
Folate 6.7 %
Iron 2.7 %
Magnesium 3.3 %
Manganese 7.6 %
Niacin 2.6 %
Pantothenic Acid 2.9 %
Phosphorus 3.6 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 3.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables Sauteed in Coconut Oil

View the full Vegetables Sauteed in Coconut Oil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables Sauteed in Coconut Oil

39 calories of Coconut Oil, (0.33 tbsp)

18 calories of Waterchestnuts (water chestnuts), (18.83 grams)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Cheese - Parmasean Grated 1Tablespoon, (0.33 serving)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Squash - Yellow and Zucchini, (0.25 cup)

5 calories of Baby Bella Mushrooms (3 oz), (0.23 serving)


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