Vegetables Sauteed in Coconut Oil

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.0
  • Total Fat: 5.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 55.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Vegetables Sauteed in Coconut Oil calories by ingredient


Mixed veges Mixed veges
Number of Servings: 12


    2 small Yellow Squash
    2 small Zucchini
    1 box Baby Bella Mushrooms (8 oz)
    3 medium Carrots, thinly sliced or shredded
    2 heads Broccoli, florets only chopped
    1 can sliced Water chestnuts
    4 tbsp Coconut Oil
    Salt and Pepper to taste
    Fresh grated Parmesan Cheese


Slice veges thinly in food processor. Chop broccoli florets into small pieces.
Heat oil in large skillet or wok to med to med-high heat. add veges season with salt and pepper. Place lid on pan and cook covered until veges are almost cooked (about 7-10 min). Remove lid and continue cooking until broccoli and carrots are done.
Grate Parmesan cheese on top and serve.

Serving Size: Makes 12 - 12 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HISTORIKELL.