sauteed vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

View full nutritional breakdown of sauteed vegetables calories by ingredient


Introduction

tomato, onion, pepper, squash, mushroom, spinach, garlic tomato, onion, pepper, squash, mushroom, spinach, garlic
Number of Servings: 6

Ingredients

    1 tablespoon olive oil
    1 quarter onion - diced
    1 bell pepper - diced
    1 squash or zucchini sliced or diced
    1 cup mushrooms - sliced
    1 cup fresh spinach
    2 cloves diced garlic
    1 can diced tomatoes

Directions

Dice and sautee onion, bell pepper, squash and oil. After they begin to soften, add sliced mushrooms, fresh spinach and garlic. After spinach wilts, stir in a can of diced tomato. Add any seasonings (ie Mrs Dash, red pepper flake, salt, pepper, etc)

Simmer 5-10 minutes. Can be served alone or over pasta.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KKOMAIL.