Sauteed Vegetables
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 225.1
- Total Fat: 17.6 g
- Cholesterol: 20.7 mg
- Sodium: 8.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.6 g
- Protein: 3.3 g
View full nutritional breakdown of Sauteed Vegetables calories by ingredient
Introduction
quick and simple - my husband will actually eat his veggies this way. quick and simple - my husband will actually eat his veggies this way.Number of Servings: 3
Ingredients
-
1 Red Onion
1 Bell Pepper, Green
1 Bell Pepper, Red
1 Package of Sliced Mushrooms
1 Summer Squash
2 T Vegetable Oil
2 T butter
Salt to Taste
Tips
We just eat this with plain rice (not included in the calories), for a meatless meal. I really just use whatever veggies are on hand - or I get the pre-cut ones at the store so it is even quicker. You really can't mess it up.
Directions
-In a nonstick skillet, heat oil over medium heat
-Rough chop onion - add to pan - let cook 1-2 minutes
-Add mushrooms to pan - cook 5 minutes
-Cut the rest of the veggies - add to pan
-Cook all veggies for 15ish minutes, or until tender/done to your liking, stirring occasionally so nothing burns
-Add butter the last 2 minutes - stir
-Enjoy
Serving Size: Makes (3) 2.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHAY1KM.
-Rough chop onion - add to pan - let cook 1-2 minutes
-Add mushrooms to pan - cook 5 minutes
-Cut the rest of the veggies - add to pan
-Cook all veggies for 15ish minutes, or until tender/done to your liking, stirring occasionally so nothing burns
-Add butter the last 2 minutes - stir
-Enjoy
Serving Size: Makes (3) 2.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHAY1KM.