Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 14.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 629.7 mg
Potassium 463.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 7.3 g
Sugars 0.1 g
Protein 4.2 g
Vitamin A 27.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 190.9 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 6.2 %
Copper 6.4 %
Folate 16.1 %
Iron 6.7 %
Magnesium 7.2 %
Manganese 20.2 %
Niacin 4.6 %
Pantothenic Acid 4.3 %
Phosphorus 7.5 %
Riboflavin 6.4 %
Selenium 4.2 %
Thiamin 8.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirataki Noodles with Sauteed Vegetables

View the full Shirataki Noodles with Sauteed Vegetables Recipe & Instructions
Submitted by: CTMOM2KIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirataki Noodles with Sauteed Vegetables

120 calories of Extra Virgin Olive Oil, (1 tbsp)

20 calories of Sweet peppers (bell), (0.50 cup, chopped)

20 calories of Shirataki Noodles - 1 8oz package, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Garlic, (2 cloves)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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