Shirataki Noodles with Sauteed Vegetables

Shirataki Noodles with Sauteed Vegetables
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Shirataki Noodles with Sauteed Vegetables calories by ingredient


A great and nutritious way eat "pasta" A great and nutritious way eat "pasta"
Number of Servings: 2


    1 8oz package Shirataki Noodles
    1 cup fresh broccoli, chopped
    1/2 cup chopped celery
    1/2 cup chopped onion
    1 sweet bell pepper, diced, any color
    4 cloves garlic, crushed or mashed
    1/2 tsp salt or to taste
    1/4 tsp fresh ground pepper or to taste
    1/2 tsp chili powder
    2 tbsp extra virgin olive oil


Makes a great side dish. A great vegan recipe.


Rinse Shirataki Noodles and put in a dry skillet over medium to high heat stirring to dry for about 3 to 4 minutes. Put to the side.

In the same skillet, heat the olive oil and saute all the vegetables until soft, stirring occasionally. Add Shirataki noodles and stir until noodles are well coated and blended with the vegetables.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CTMOM2KIDS.