Sauteed Kale with Vegetables (The Plan)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.8
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.3 g
- Protein: 6.7 g
View full nutritional breakdown of Sauteed Kale with Vegetables (The Plan) calories by ingredient
Introduction
This is the same recipe as from day 1 of The Plan. This is the same recipe as from day 1 of The Plan.Number of Servings: 2
Ingredients
-
5-6 cups kale
4 shiitake mushrooms, chopped
2 tbsp extra virgin olive oil
Herbs of your choice to taste
Directions
Saute kale and shiitakes in olive oil with herbs of your choice. Let cool and add your favorite topping (pumpkin seeds, cheese, avocade, almond slivers, etc.), or mix in other vegetables to test.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA3.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA3.
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