Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 13.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 80.0 mg
Sodium 237.9 mg
Potassium 71.3 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 22.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.1 %
Copper 1.2 %
Folate 1.2 %
Iron 12.7 %
Magnesium 1.1 %
Manganese 6.2 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers with Sauteed Vegetables - Low Carb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers with Sauteed Vegetables - Low Carb

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

45 calories of Olive Oil, (0.38 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Celery, raw, (1 tbsp)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

1 calories of worstershire sauce, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.25 tbsp)


No nutrition or calorie comments found.