Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.8 mg |
| Potassium | 414.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.7 g |
| Protein | 1.6 g |
| Vitamin A | 100.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.2 % |
| Copper | 7.3 % |
| Folate | 7.8 % |
| Iron | 3.4 % |
| Magnesium | 8.5 % |
| Manganese | 17.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed julienned Summer Vegetables
View the full Sauteed julienned Summer Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed julienned Summer Vegetables
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Carrots, raw, (28.35 grams)
9 calories of Zucchini, (56.70 grams)
9 calories of Summer squash, (0.25 cup slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Sauteed julienned Summer Vegetables
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Carrots, raw, (28.35 grams)
9 calories of Zucchini, (56.70 grams)
9 calories of Summer squash, (0.25 cup slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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