Steamed and sauteed vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.7 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 12.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Steamed and sauteed vegetables calories by ingredient

Number of Servings: 2


    Mushrooms, fresh, 1 cup, pieces or slices
    Carrots, raw, 1.5 cup, chopped
    Broccoli Floret, 20 oz
    Basil, 19 grams (coarse copped)
    Scallions, raw, .5 cup, chopped
    Sweet potato, 1 sweetpotato, 5" long (sliced length wise)
    Extra Virgin Olive Oil, 2 tbsp


Bring water to boil in steamer or steaming pot, steam carrots for 5 minutes after that 5 minutes put in broccoli and steam carrots and broccoli for another 5 minutes wile frying potatoes. With 1 tbsp of olive oil fry the potato slices until soft, take potato's and set them aside, using same pan add remaining tbsp of olive oil cook mushrooms, onions, and basil until onions start to tender. Plate and serve, season with salt and pepper.

Serving Size: make 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user IBKLIEWER1.