Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.7 mg |
| Potassium | 662.3 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 12.7 g |
| Sugars | 12.3 g |
| Protein | 13.8 g |
| Vitamin A | 673.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 479.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.6 % |
| Calcium | 21.3 % |
| Copper | 15.7 % |
| Folate | 13.8 % |
| Iron | 21.8 % |
| Magnesium | 8.4 % |
| Manganese | 28.1 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 19.1 % |
| Selenium | 5.4 % |
| Thiamin | 10.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed and sauteed vegetables
View the full Steamed and sauteed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed and sauteed vegetables
120 calories of Extra Virgin Olive Oil, (1 tbsp)
83 calories of Broccoli Floret, (10 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
39 calories of Carrots, raw, (0.75 cup, chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Basil, (9.50 grams)
Calories per serving of Steamed and sauteed vegetables
120 calories of Extra Virgin Olive Oil, (1 tbsp)
83 calories of Broccoli Floret, (10 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
39 calories of Carrots, raw, (0.75 cup, chopped)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Basil, (9.50 grams)
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