Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.8 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 7.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 0.1 % |
| Folate | 7.5 % |
| Iron | 7.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Vegetables & Brown Rice
View the full Sauteed Vegetables & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Vegetables & Brown Rice
160 calories of quick cook brown rice, (0.25 cup)
23 calories of broccoli florets, frozen, great value, (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Vegetables-Mushrooms-Baby Bella portabello, (2 oz)
12 calories of 1 med yellow onion, (0.25 serving)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Sauteed Vegetables & Brown Rice
160 calories of quick cook brown rice, (0.25 cup)
23 calories of broccoli florets, frozen, great value, (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Vegetables-Mushrooms-Baby Bella portabello, (2 oz)
12 calories of 1 med yellow onion, (0.25 serving)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)