Sauteed Vegetables & Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 272.8 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 4.3 g
- Protein: 7.5 g
View full nutritional breakdown of Sauteed Vegetables & Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 c quick cook brown rice
1 c vegetable broth
2 t olive oil
1 small onion, chopped
3 c broccoli florets
8 oz baby portabello, sliced
1 garlic clove, minced
1 t thyme
1/4 t black pepper
1/4 t salt
Tips
Serve over rice
Directions
Prepare rice using broth
Heat olive oil & onion over medium high for 3 min, stirring often
Add broccoli and cover for 3 min, stirring occasionally
Add mushrooms and remaining ingredients
Saute until mushrooms are done, about 5 min
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JILLFBROWN.
Heat olive oil & onion over medium high for 3 min, stirring often
Add broccoli and cover for 3 min, stirring occasionally
Add mushrooms and remaining ingredients
Saute until mushrooms are done, about 5 min
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JILLFBROWN.