Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.7 mg |
| Potassium | 2,839.0 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 23.5 g |
| Sugars | 25.9 g |
| Protein | 16.8 g |
| Vitamin A | 469.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 67.2 % |
| Vitamin C | 581.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.4 % |
| Calcium | 28.4 % |
| Copper | 33.8 % |
| Folate | 87.1 % |
| Iron | 33.6 % |
| Magnesium | 48.9 % |
| Manganese | 104.4 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 48.3 % |
| Riboflavin | 36.8 % |
| Selenium | 14.7 % |
| Thiamin | 44.3 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Vegetables
View the full Sauteed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Vegetables
76 calories of Brussels sprouts, fresh, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Zucchini, (2 cup, sliced)
52 calories of Carrots, raw, (1 cup, chopped)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
4 calories of Garlic, (1 tsp)
Calories per serving of Sauteed Vegetables
76 calories of Brussels sprouts, fresh, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Zucchini, (2 cup, sliced)
52 calories of Carrots, raw, (1 cup, chopped)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
4 calories of Garlic, (1 tsp)
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