Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 17.1 mg |
| Sodium | 1,891.1 mg |
| Potassium | 1,007.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 9.0 g |
| Protein | 9.2 g |
| Vitamin A | 273.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 143.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 20.0 % |
| Calcium | 15.4 % |
| Copper | 14.6 % |
| Folate | 54.7 % |
| Iron | 13.8 % |
| Magnesium | 24.7 % |
| Manganese | 39.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 12.6 % |
| Selenium | 10.4 % |
| Thiamin | 19.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Vegetables
View the full Sauteed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Vegetables
93 calories of Canola Oil, (0.75 tbsp)
57 calories of Cabbage, savoy, fresh, (3 cup, shredded)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
12 calories of Shrimp, raw, (2.25 small)
5 calories of Onions, raw, (1.25 tbsp chopped)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Sauteed Vegetables
93 calories of Canola Oil, (0.75 tbsp)
57 calories of Cabbage, savoy, fresh, (3 cup, shredded)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Green Beans (snap), (0.75 cup)
12 calories of Shrimp, raw, (2.25 small)
5 calories of Onions, raw, (1.25 tbsp chopped)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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