Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 14.4 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 36.5 mg
Potassium 1,349.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.6 g
Sugars 5.8 g
Protein 5.7 g
Vitamin A 49.4 %
Vitamin B-12 0.3 %
Vitamin B-6 35.7 %
Vitamin C 403.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 7.2 %
Copper 27.6 %
Folate 35.2 %
Iron 12.2 %
Magnesium 20.6 %
Manganese 40.2 %
Niacin 23.0 %
Pantothenic Acid 13.3 %
Phosphorus 21.6 %
Riboflavin 29.8 %
Selenium 8.9 %
Thiamin 16.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Vegetables

View the full Sauteed Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Vegetables

70 calories of Coconut Oil, (0.60 tbsp)

48 calories of Olive Oil, (0.40 tbsp)

30 calories of Yellow Peppers (bell peppers), (0.60 pepper, large (3-3/4" long, 3" dia))

23 calories of Zucchini, (0.80 cup, sliced)

19 calories of Summer Squash, (0.60 medium)

10 calories of Portabella Mushrooms, (40 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

5 calories of Asparagus, fresh, (6 spear tip (2" long or less))

4 calories of Celery, raw, (0.20 cup, diced)

1 calories of Jalapeno Peppers, (0.20 pepper)


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